Teenagers find it difficult to resist something they want—as they are in a very sensitive phase of life. These growing[...]
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Ten ways that parents help teens get enough sleepTen ways that parents help teens get enough sleep
Sleep research indicates that a teen needs between 8 and 10 hours of sleep every night. This is more than[...]
How to help adolescents develop healthy eating habits?How to help adolescents develop healthy eating habits?
With the advancement in society, our adolescents are becoming free to make their own decisions in every respect even[...]
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10 backed up tips to beat exam stress in students10 backed up tips to beat exam stress in students
Sometimes the pressure of exams may cause you stress. Stress is your reaction to pressure and, while a little amount[...]